Services
Welcome to your journey towards a physical and wellness transformation! We understand that everyone is unique, which is why we offer a range of training services designed to adapt to your individual needs and lifestyle. Whether you’re seeking the flexibility of remote training or the personalized attention of in-person sessions, we are here to guide you every step of the way. Our approach focuses on personalization, effectiveness, and consistent support so that you can achieve your goals sustainably and enjoy the process.
Discover the convenience and effectiveness of our Online Coaching, a completely personalized “one-size-fits-all” program that adapts to your schedule and goals, regardless of your location. Through a detailed assessment, you’ll receive a tailored training and nutrition plan, with regular follow-ups and direct communication for real-time adjustments. For those who value direct interaction and live supervision, our 1-on-1 Training sessions offer exclusive attention, focused on your technique, intensity, and safe progression. Each session is designed to maximize results, ensuring every movement is effective and efficient.
If you’re looking for the collective energy and motivation of a dynamic environment, our Group Sessions are the perfect option. Enjoy high-energy, instructor-led workouts that combine strength, cardio, and mobility in a supportive setting. These sessions are scalable, meaning both beginners and advanced clients can train together, benefiting from the camaraderie and shared drive. Regardless of the service you choose, we guarantee professional and dedicated support to help you push your limits and feel stronger, healthier, and more confident than ever before.
Online Coaching
Unlike generic plans, this is a personalized approach based on your lifestyle, goals, and schedule. You'll get regular updates, real-time adjustments, and direct communication with your coach. Whether at home, the gym, or on the go, you’ll have expert support without being tied to a location.
1-on-1 Training
Private, in-person sessions focused entirely on your body, your goals, and your pace. These workouts are tailored in real time, allowing for immediate feedback on form, technique, and intensity. Ideal for those who value hands-on guidance, structure, and face-to-face motivation. Every session is designed to maximize results while ensuring safety and proper progression.
Group Sessions
High-energy, instructor-led sessions that combine strength, cardio, and mobility in a motivating group setting. Great for anyone who enjoys training with others, pushing limits together, and feeding off the energy of a supportive fitness community. Sessions are scalable, meaning beginners and advanced clients can train side by side, each at their own level - while still enjoying the shared drive and fun atmosphere.
THE PLAN THAT SUITS YOU
Cristian Castaño offers two powerful 8-week training programs built to transform both your body and your mindset. Each one is designed with structure, intensity, and progression in mind – no fluff, no wasted effort, just proven systems to help you get results.
The first program, available on TrainHeroic, is focused on building lean, functional muscle. Over the course of eight weeks, you’ll train every major muscle group twice a week. No workout is repeated more than twice, keeping you engaged and avoiding physical plateaus. Each session includes video demonstrations, with routines that can be done both at the gym or at home, making it highly accessible.
The second program, hosted on Solin, is targeted toward fat loss and body recomposition. It delivers daily workouts alongside nutritional guidance, mindset coaching, and access to a supportive fitness community. This plan is designed for those who are ready to burn fat, sculpt definition, and stay consistent through structure and accountability.