TRAIN HARD.

LIVE STRONG.

CHRISTIAN

CASTANO

Christian Castano, a muscular fitness influencer and personal trainer, poses with a barbell.

WHY CHOOSE CHRISTIAN CASTANO

FEATURE
ELITE TRAINING PROGRAMS
Christian's science-backed workout plans are designed to sculpt lean muscle, improve functional performance, and transform your mindset. Each program includes HD video tutorials, daily workouts, and guided progress tracking. No fluff - just results.
ELITE TRAINING PROGRAMS
Christian's science-backed workout plans are designed to sculpt lean muscle, improve functional performance, and transform your mindset. Each program includes HD video tutorials, daily workouts, and guided progress tracking. No fluff - just results.
CLIENT-FOCUSED COACHING
With over 2,000 satisfied clients worldwide, Christian offers personalized guidance based on your fitness level and goals. Whether you're cutting fat or building mass, you’ll train with purpose and a plan.
CLIENT-FOCUSED COACHING
With over 2,000 satisfied clients worldwide, Christian offers personalized guidance based on your fitness level and goals. Whether you're cutting fat or building mass, you’ll train with purpose and a plan.
ACCESSIBLE ANYTIME, ANYWHERE
No need for a massive gym. Christian’s digital programs are optimized for both gym and home setups. You get 24/7 access to workouts, community support, and progress analytics - all from your phone and computer.
ACCESSIBLE ANYTIME, ANYWHERE
No need for a massive gym. Christian’s digital programs are optimized for both gym and home setups. You get 24/7 access to workouts, community support, and progress analytics - all from your phone and computer.
INTEGRATED PERFORMANCE SYSTEM
Christian's services prioritize clarity, feedback, and measurable outcomes. This system merges strategic planning with day-to-day execution - offering a cohesive training environment adaptable to individual schedules, environments, and fitness levels.
INTEGRATED PERFORMANCE SYSTEM
Christian's services prioritize clarity, feedback, and measurable outcomes. This system merges strategic planning with day-to-day execution - offering a cohesive training environment adaptable to individual schedules, environments, and fitness levels.
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8 Week Plans

01
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Personal Training

02
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Muscle Building

03
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DIGITAL COACHING

04
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PERSONAL
TRAINING

05
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WEIGHLOSS
PROGRAM

06

PLANK

CARDIO

Bench press

Deadlift

Dumbbell

Pull-up

Hiit

Functional

Sled Push

Hypertrophy

Core

Lean Gainz

PLANK

CARDIO

Bench press

Deadlift

Dumbbell

Pull-up

Hiit

Functional

Sled Push

Hypertrophy

Core

Lean Gainz

PLANK

CARDIO

Bench press

Deadlift

Dumbbell

Pull-up

Hiit

Functional

Sled Push

Hypertrophy

Core

Lean Gainz

PLANK

CARDIO

Bench press

Deadlift

Dumbbell

Pull-up

Hiit

Functional

Sled Push

Hypertrophy

Core

Lean Gainz

UNLEASH YOUR FULL POTENTIAL WITH CHRISTIAN CASTANO

ABOUT

Christian Castano is a top-tier fitness coach based in Los Angeles with a proven track record of transforming bodies and lives. With over 376K followers on Instagram and 38K+ on TikTok, his influence spans across continents – and so does his commitment to your results. His programs blend hypertrophy, functional training, and discipline into one powerful lifestyle shift.

Whether you’re aiming to build lean muscle, burn fat, or sharpen your mobility, Cristian’s 8-week training plans are designed to challenge and change you – mentally and physically.

No gimmicks. No fluff. Just high-performance fitness made simple and sustainable.

Christian Castano, a muscular male fitness influencer, posing shirtless in a gym with his arms outstretched to the sides, reflected in a large mirror.

CALCULATE YOUR BMI NOW!!

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

THE PLAN THAT SUITS YOU

8 WEEK PLAN

$ 19

This program is designed to build lean functional muscle.
You will hit every body part twice a week.
All workout days are different to keep you engaged and loving the process.
During this 8 week program you will not repeat the same workout more then twice.
Instructional videos to guide you and make execution easy.
One-time purchase for lifetime access.
Let's get better together!
GET PLAN
8 WEEK PLAN

$ 30

Detailed daily workout program to help you melt off stubborn fat, build lean muscle, and get crazy lean.
Cardio routines designed to help you lean out.
Clear-cut nutrition guidance to fuel your transformation.
A user-friendly mobile app to monitor every stride you take.
An exclusive community of people just like you, determined to get in the best shape of their lives.
One-time purchase for lifetime access.
GET PLAN

LATEST NEWS

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August 22, 2023
Unlocking Your Potential: Why Discipline Is the Real Key to Fitness Success
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August 22, 2023
From Stuck to Strong: Rebuilding Confidence Through Fitness
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August 22, 2023
Train Your Mind, Transform Your Life: Why Mental Strength Starts in the Gym
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