CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Want to know where you stand before you start training? Use this Body Mass Index (BMI) calculator to get a quick snapshot of your current body composition.
Just enter your weight and height, and we’ll calculate your BMI instantly.
This can help you better understand your starting point and track your progress more effectively.
Note: BMI is a general guideline – it doesn’t account for muscle mass, bone structure, or body fat percentage. That’s why Cristian’s programs go beyond the numbers, focusing on functional strength, visual change, and performance.
Ready to move from stats to results? Let’s get started.